Pretty Good Meditation

Breathing in Joy and Calm

Audio file
Publication Date
Episode Number
93
Summary
In this meditation, you will have a chance to breathe deeply. Let your mind settle. Feel the connection to everything around you. Embrace calm and joy with each breath. Then, you might carry this sense of peace into your day.

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Comments2

Hiyala indiga

1 week ago

That was a"pretty good" one!  Thanks so much.  May you enjoy the blessings of the Earth on this day!

mtift

1 week ago

In reply to by Hiyala indiga

I am glad you found it beneficial. Happy Earth Day to you, too!

Related Terms

Sukha (pleasant)