Recent Blog Posts
Weekly Yoga Classes
- Sundays, 9:00 - 9:50am: Vinyasa Flow at The Marsh
- Wednesdays, 6:30 - 7:30 pm: Kripalu Gentle Yoga at The Marsh
Words of Inspiration
Ram Dass: "When we follow the breath in meditation, we are focusing on the mechanics of mind, not the content of mind."