Hi, I'm Matthew. I'm a yoga teacher.
I like sharing yoga and mindfulness practices that help reduce stress.
Recent Blog Posts
"Love Matthew's soothing voice. Highly recommend!"
—Kayla A.
—Kayla A.
Schedule
Weekly Yoga Classes
- Sundays, 9:00 am: Vinyasa Flow at The Marsh
- Wednesdays, 6:30 pm: Kripalu Gentle Yoga at The Marsh
2024
- : Compassionate Listening (workshop), Lake Fellowship
- : Yin Yoga, The Marsh
- : Yin Yoga and Sound Healing, Minnesota Arboretum
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode:
Cultivate Calm
Cultivate Calm
Audio file
"The entire universe is the creation of thought. The play of the mind is just a creation of thought. Abandon the mind which is only thought. Take refuge in the changeless . . . and surely find peace."
—Hatha Yoga Pradipika (4:58)
—Hatha Yoga Pradipika (4:58)
