"Matthew is a gifted teacher whose guidance helps his students find their own 'brand' of meditation. Without Matthew's insight, I would never have discovered or explored music-supported meditation. Chanting a mantra while accompanied by Matthew playing his harmonium was an absolutely wonderful, opening experience. I look forward to future experiences!"
—Karen H.
—Karen H.
Podcast
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode:
The Art of Stillness ()
The Art of Stillness ()
Audio file
All of the teachings here are offered freely. No price tags, no advertising, no suggested donations, no strings attached in any way. For those who want to express gratitude, the best way is to put the teachings into practice, sincerely and wholeheartedly. See for yourself how they benefit your life and the world around you. If you prefer to offer a donation, you can do that via Venmo or PayPal:
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"Wherever you go spread your love. Just keep the candle of your love burning and whenever you find an unlit candle, light it up. Wherever a lamp goes, it spreads light. Wherever a flower goes it spreads fragrance. Wherever we go we should spread love. Love all beings. We don’t have to say, “I love you,” to everyone. Just be kind, patient, tolerant, forgiving, and soft-spoken."
—Swami Kripalu
—Swami Kripalu
