Hi, I'm Matthew. I build websites with free software and teach yoga. I like to write about what it means to live with integrity.

 


 

 


 


"Love Matthew's soothing voice. Highly recommend!"
—Kayla A.

 


 

Podcast

Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 
Latest Episode:
What Do You Care About? ()
Audio file

 


 


"If you see certainty in that which is uncertain, you are bound to suffer."
—Ajahn Chah

 


 

people sitting on yoga mats in the sculpture gardens

 

Matthew teaching yoga at the chanhassen library on May 22, 2023. Matthew and the class are doing a seated side bend.

 

Matthew playing singing bowls at Spirit of the Lake

 

Matthew outside leading a yoga class with families