"Matthew offers a wonder yoga experience in his Vinyasa classes. The atmosphere promotes relaxation, reflection, and a sense of serenity. The gentle practice is helpful in managing my chronic pain."
—Elisabeth
—Elisabeth
Podcast
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode:
What Do You Care About? ()
What Do You Care About? ()
Audio file
"If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. And if you let go completely, you will have complete peace."
—Ajahn Chah
—Ajahn Chah
