Home | Matthew Tift

Matthew Tift

Mindful Yoga

I teach yoga and meditation, and write about what it means to live at ease.

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Yoga, Meditation, Mindfulness, Drupal, Free Software. Browse all topics.

Recent Blog Posts

Jul 21 Taking Stock as a Skill
Jul 14 The Movie I Lost and the Software I Found
Jul 07 You Don't Need Four Specialists
Jun 30 We Don't Have to Hit the Accept Button on Life
Jun 23 Glitter Blessings: Practicing Seva at Pride
Jun 16 The Wonderful and Amazing Duluth Aerial Lift Bridge
Jun 10 From Lando to DDEV: Replacing Custom Shell Scripts with Drainpipe
Jun 09 Winter Camping and the Four Requisites
Jun 02 Joy in the Arboretum, Joy Inside
May 26 Use Any Means or Method

Weekly Yoga Classes

Sundays, 9:00 - 9:50 am: Vinyasa Flow, The Marsh
Wednesdays, 6:30 - 7:30 pm: Kripalu Gentle Yoga, The Marsh

Words of Inspiration

S.N. Goenka: "Not dancing when pleasure comes, not wailing when in pain, keeping equanimity with both—this is happiness"