"Matthew offers a wonder yoga experience in his Vinyasa classes. The atmosphere promotes relaxation, reflection, and a sense of serenity. The gentle practice is helpful in managing my chronic pain."
—Elisabeth
—Elisabeth
Podcast
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode:
What Do You Care About? ()
What Do You Care About? ()
Audio file
"Wherever you go spread your love. Just keep the candle of your love burning and whenever you find an unlit candle, light it up. Wherever a lamp goes, it spreads light. Wherever a flower goes it spreads fragrance. Wherever we go we should spread love. Love all beings. We don’t have to say, “I love you,” to everyone. Just be kind, patient, tolerant, forgiving, and soft-spoken."
—Swami Kripalu
—Swami Kripalu
