The Marsh

Yin Yoga is a slow paced style of yoga where passive poses are held for extended periods of time, typically three to five minutes per pose.  Yin Yoga applies moderate stress to the connective tissues, the tendons, fascia, and ligaments with the aim of increasing circulation to the joints and improving flexibility.  All levels welcome.

Yin Yoga is a slow paced style of yoga where passive poses are held for extended periods of time, typically three to five minutes per pose.  Yin Yoga applies moderate stress to the connective tissues, the tendons, fascia, and ligaments with the aim of increasing circulation to the joints and improving flexibility.  All levels welcome.

Discover the secrets to sustaining that post-yoga bliss at home. Join Liz Anema and Matthew Tift, both Kripalu Yoga Instructors at The Marsh, for this innovative program that guides you through the art of establishing a home yoga practice.

Through yoga, breath practices, and meditation, you will receive guidance for:

• Self-Healing: Learn how to synchronize breath and movement for mental clarity, emotional balance, and physical strength.
• Creating a Sanctuary: Transform any space at home into a haven of tranquility with the right ambiance and essentials.
• Finding a Practice That Works for You: Suitable for all levels, explore personalized routines at your own pace.
• Establishing a Consistent Practice: Overcome obstacles and establish a routine for lasting health benefits.

Program Includes

• Two 2-hour workshops
• Support and encouragement between the workshops
• Personalized home practice guides, mindfulness tools, and a journal

Workshop Dates

• Saturday, March 9, 10am-noon
• Sunday, April 14, 1-3pm

Location

• The Marsh

Cost

• $120 (Includes both workshops, handouts, and a journal)

Instructors

• Liz Anema, RYT-500
• Matthew Tift, PhD, RYT-500

Join us for an enriching experience beyond physical postures, embracing holistic well-being. We truly hope this mindful program will support members of The Marsh as well as our community. Reserve your spot now and cultivate a home yoga practice that nourishes your mind, body, and spirit.

We often hear that yoga is 5000 years old. Historical evidence suggests that many modern yoga poses only emerged in the twentieth century. Debates about "authenticity" in yoga can get contentious. This workshop provides an accessible introduction to the history of modern yoga poses and summarizes recent debates. Throughout this interactive workshop you will be invited to practice yoga poses, share your ideas, and reflect on your beliefs about yoga history.

Space is limited, so registration is required. This is free for members of The Marsh and $12 for non-members. There is no online registration. You must register at the front desk of The Marsh. If you would like me to add your name to the list, please let me know.
 

This is an active and flowing style of yoga that focuses on alignment and breath. This practice will improve strength, flexibility and balance. This class is appropriate for all levels. Options will be given so each student is challenged and successful.

Yin Yoga is a slow paced style of yoga where passive poses are held for extended periods of time, typically three to five minutes per pose.  Yin Yoga applies moderate stress to the connective tissues, the tendons, fascia, and ligaments with the aim of increasing circulation to the joints and improving flexibility.  All levels welcome.