How to Establish a Home Practice

Saturday, March 9, 10am-noon and Sunday, April 14, 1-3pm
The Marsh
Event Type
A woman in child's pose

Discover the secrets to sustaining that post-yoga bliss at home. Join Liz Anema and Matthew Tift, both Kripalu Yoga Instructors at The Marsh, for this innovative program that guides you through the art of establishing a home yoga practice.

Through yoga, breath practices, and meditation, you will receive guidance for:

  • Self-Healing: Learn how to synchronize breath and movement for mental clarity, emotional balance, and physical strength.
  • Creating a Sanctuary: Transform any space at home into a haven of tranquility with the right ambiance and essentials.
  • Finding a Practice That Works for You: Suitable for all levels, explore personalized routines at your own pace.
  • Establishing a Consistent Practice: Overcome obstacles and establish a routine for lasting health benefits.

Program Includes

  • Two 2-hour workshops
  • Support and encouragement between the workshops
  • Personalized home practice guides, mindfulness tools, and a journal

Workshop Dates

  • Saturday, March 9, 10am-noon
  • Sunday, April 14, 1-3pm



  • $120 (Includes both workshops, handouts, and a journal)


  • Liz Anema, RYT-500
  • Matthew Tift, PhD, RYT-500

Join us for an enriching experience beyond physical postures, embracing holistic well-being. We truly hope this mindful program will support members of The Marsh as well as our community. Reserve your spot now and cultivate a home yoga practice that nourishes your mind, body, and spirit.