Discover the secrets to sustaining that post-yoga bliss at home. Join Liz Anema and Matthew Tift, both Kripalu Yoga Instructors at The Marsh, for this innovative program that guides you through the art of establishing a home yoga practice.
Through yoga, breath practices, and meditation, you will receive guidance for:
- Self-Healing: Learn how to synchronize breath and movement for mental clarity, emotional balance, and physical strength.
- Creating a Sanctuary: Transform any space at home into a haven of tranquility with the right ambiance and essentials.
- Finding a Practice That Works for You: Suitable for all levels, explore personalized routines at your own pace.
- Establishing a Consistent Practice: Overcome obstacles and establish a routine for lasting health benefits.
Program Includes
- Two 2-hour workshops
- Support and encouragement between the workshops
- Personalized home practice guides, mindfulness tools, and a journal
Workshop Dates
- Saturday, March 9, 10am-noon
- Sunday, April 14, 1-3pm
Location
Cost
- $120 (Includes both workshops, handouts, and a journal)
Instructors
- Liz Anema, RYT-500
- Matthew Tift, PhD, RYT-500
Join us for an enriching experience beyond physical postures, embracing holistic well-being. We truly hope this mindful program will support members of The Marsh as well as our community. Reserve your spot now and cultivate a home yoga practice that nourishes your mind, body, and spirit.