Spirit of the Lake

Yin yoga is a slow-paced style of yoga suitable for all people. Postures can be held for 5 minutes or more. Yin targets connective tissues in our bodies to help release emotional and physical trauma. Sound healing is a ancient practice backed by modern scientific research. It uses vibrations to relax the body and mind, raise our consciousness, and heal our planet. This class invites you to relax into yin poses and absorb the sounds of singing bowls, harmonium, mantras, and other sounds.

Spirit of the Lake: 6140 Lake Linden Dr. Suite 135, Shorewood, MN

This class is designed for ALL yogis, whether new or seasoned.  With an emphasis on doing what works for your body; this 1 hour class is gentle but not easy. You will move, breathe, strengthen, and soothe.

Yin yoga is a slow-paced style of yoga suitable for all people. Postures can be held for 5 minutes or more. Yin targets connective tissues in our bodies to help release emotional and physical trauma. Sound healing is a ancient practice backed by modern scientific research. It uses vibrations to relax the body and mind, raise our consciousness, and heal our planet. This class invites you to relax into yin poses and absorb the sounds of singing bowls, harmonium, mantras, and other sounds.

Spirit of the Lake: 6140 Lake Linden Dr. Suite 135, Shorewood, MN

Yin yoga is a slow-paced style of yoga suitable for all people. Postures can be held for 5 minutes or more. Yin targets connective tissues in our bodies to help release emotional and physical trauma. Sound healing is a ancient practice backed by modern scientific research. It uses vibrations to relax the body and mind, raise our consciousness, and heal our planet. This class invites you to relax into yin poses and absorb the sounds of singing bowls, harmonium, mantras, and other sounds.

Spirit of the Lake: 6140 Lake Linden Dr. Suite 135, Shorewood, MN

Yin yoga is a slow-paced style of yoga suitable for all people. Postures can be held for 5 minutes or more. Yin targets connective tissues in our bodies to help release emotional and physical trauma. Sound healing is a ancient practice backed by modern scientific research. It uses vibrations to relax the body and mind, raise our consciousness, and heal our planet. This class invites you to relax into yin poses and absorb the sounds of singing bowls, harmonium, mantras, and other sounds.

Spirit of the Lake: 6140 Lake Linden Dr. Suite 135, Shorewood, MN

Designed for the modern yogi at all levels, the Spirit of the Lake meditation group provides a wonderful way to connect with people to share and deepen your meditation practice. Alternating between online and in-person meetings, the group explores a variety of meditation techniques, such as mindfulness meditation and music meditation, to benefit your emotional, mental, physical, and spiritual health. Each week includes a guided meditation, a short check-in from each member, and open time for mindful sharing of joys, difficulties, and questions about meditation.

Schedule:

• March 8 Online
• March 15 Studio
• March 22 Online
• March 29 Studio
• April 5 Online
• April 12 Studio (music)

Each session includes: 

• Guided meditation
• Short check-in from each member
• Open time for “mindful sharing” of joys, difficulties, and questions about their meditation practice and how it is working (or not) in their daily lives 

Moving through class you will link dynamic movement and breath, steadying your mind into the present moment as you balance, stabilize, and lengthen your body. Connect to your own internal teacher, and your subtle body, as you build balance, strength, and flexibility. 

This class is best suited for students with at least six months of regular yoga practice.

Build strength and stability, while increasing confidence and sense of being grounded. Build subtle/energetic awareness while learning proper alignment of postures. This class balances a strong physical practice with mindful awareness, breath guidance, and meditation. Modifications will be given to accommodate most levels.

Designed for the modern yogi at all levels, the Spirit of the Lake meditation group provides a wonderful way to connect with people to share and deepen your meditation practice. Alternating between online and in-person meetings, the group explores a variety of meditation techniques, such as mindfulness meditation and music meditation, to benefit your emotional, mental, physical, and spiritual health. Each week includes a guided meditation, a short check-in from each member, and open time for mindful sharing of joys, difficulties, and questions about meditation.

Schedule:

• March 8 Online
• March 15 Studio
• March 22 Online
• March 29 Studio
• April 5 Online
• April 12 Studio (music)

Each session includes: 

• Guided meditation
• Short check-in from each member
• Open time for “mindful sharing” of joys, difficulties, and questions about their meditation practice and how it is working (or not) in their daily lives