Spirit of the Lake

6140 Lake Linden Dr. Suite 135
Shorewood, MN 55331




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Build strength and stability, while increasing confidence and sense of being grounded. Build subtle/energetic awareness while learning proper alignment of postures. This class balances a strong physical practice with mindful awareness, breath guidance, and meditation. Modifications will be given to accommodate most levels.

Date
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Cost: $35

Join Yoga teacher & Reiki master Karen Murray for an evening of unwinding the stresses of your week. Restorative yoga is a series of poses designed to gently coax your body and mind into deep relaxation. During the class, Karen will assist in finding your most comfortable postures and also give a little reiki to all who would like to receive it.

I this class, I offer harmonium, chanting, singing bowls, and other sounds.

Date
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Moving through class you will link dynamic movement and breath, steadying your mind into the present moment as you balance, stabilize, and lengthen your body. Connect to your own internal teacher as you build balance, strength, and flexibility.

This is an all levels class. 

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Have you ever wondered if there is more to yoga than just postures? This program provides a brief overview to the history and philosophy of yoga. From premodern India to modern health and wellness, we'll survey yoga's historical purposes as well as the science-based benefits of modern yoga. Throughout this interactive workshop you will be invited to practice yoga poses, share your ideas, and reflect on your beliefs about yoga history. This program is for anyone, from the experienced yogi to someone who has never set foot in a yoga class.

This is a free event, but please sign up as space is limited

Date
-

Cost: $35

Join Yoga teacher & Reiki master Karen Murray for an evening of unwinding the stresses of your week. Restorative yoga is a series of poses designed to gently coax your body and mind into deep relaxation. During the class, Karen will assist in finding your most comfortable postures and also give a little reiki to all who would like to receive it.

I this class, I offer harmonium, chanting, singing bowls, and other sounds.

Date
-

Cost: $30

Join Yoga teacher & Reiki master Karen Murray for an evening of unwinding the stresses of your week. Restorative yoga is a series of poses designed to gently coax your body and mind into deep relaxation. During the class, Karen will assist in finding your most comfortable postures and also give a little reiki to all who would like to receive it.

I this class, I offer harmonium, chanting, singing bowls, and other sounds.

Date
-

Cost: $30

Join Yoga teacher & Reiki master Karen Murray for an evening of unwinding the stresses of your week. Restorative yoga is a series of poses designed to gently coax your body and mind into deep relaxation. During the class, Karen will assist in finding your most comfortable postures and also give a little reiki to all who would like to receive it.

I this class, I offer harmonium, chanting, singing bowls, and other sounds.

Date
-

In this class, I join yoga teacher and reiki master Karen Murray again to offer an evening to help you unwind from the stresses of your week. Restorative yoga is a series of poses designed to gently coax your body and mind into deep relaxation. During the class, Karen will assist in finding your most comfortable postures and also give a little reiki to all who would like to receive it. I offer harmonium, chanting, singing bowls, and other sounds. Usually this class is waitlist only, but we have a few spots open for tonight. Register here

Date
-

Cost: $35

Join Yoga teacher & Reiki master Karen Murray for an evening of unwinding the stresses of your week. Restorative yoga is a series of poses designed to gently coax your body and mind into deep relaxation. During the class, Karen will assist in finding your most comfortable postures and also give a little reiki to all who would like to receive it.

I this class, I offer harmonium, chanting, singing bowls, and other sounds.

Date
-

Cost: $35

Join Yoga teacher & Reiki master Karen Murray for an evening of unwinding the stresses of your week. Restorative yoga is a series of poses designed to gently coax your body and mind into deep relaxation. During the class, Karen will assist in finding your most comfortable postures and also give a little reiki to all who would like to receive it.

I this class, I offer harmonium, chanting, singing bowls, and other sounds.