![yoga class with a diverse group of people standing in high lunge](/sites/default/files/styles/large/public/2024-01/pexels-yan-krukau-8436587.jpg?itok=-W7TNn-P)
stress
Related Content
![yoga class with a diverse group of people standing in high lunge](/sites/default/files/styles/large/public/2024-01/pexels-yan-krukau-8436587.jpg?itok=-W7TNn-P)
![woman sitting at a laptop with her hands on her head staring at a screen](/sites/default/files/styles/large/public/2024-01/pexels-andrea-piacquadio-3755761.jpg?itok=z0YxNjop)
![artwork by crafterall with the words just one breath](/sites/default/files/styles/large/public/2024-01/just-one-breath.jpg?itok=OG02Wyjx)
![Hacking Culture logo plus the words Stephanie Wagner on Cultivating Healthy Minds at Work](/sites/default/files/styles/large/public/2022-06/21-stephanie-wagner.png?itok=AJbAJ9P3)
![Peaceful lady sitting in meditation](/sites/default/files/styles/large/public/2022-03/pexels-karolina-grabowska-4498220.jpg?itok=-qEPwQwN)
Stress is a physical and emotional reaction that people experience as they encounter changes in life. Stress is a normal feeling. However, long-term stress may contribute to, or worsen, a range of health problems including digestive disorders, headaches, sleep disorders, and other symptoms. Stress may worsen asthma and has been linked to depression, anxiety, and other mental illnesses.
![Man Wearing Black Cap With Eyes Closed Under Cloudy Sky](/sites/default/files/styles/large/public/2022-03/pexels-kelvin-valerio-810775.jpg?itok=Pnr--Z7V)
In 2020, beginning shortly after the onset of the COVID pandemic, I started an online meditation group at Spirit of the Lake (recordings available here). Those 30-minute meetings ended up being a lot like episodes of Pretty Good Meditation, with me talking to people and not a lot of discussion.
![Person doing a push up under the words reduce strenth and build strength](/sites/default/files/styles/large/public/2021-06/reduce-stress-build-strength.png?itok=SA4mfujy)
Every year since 2007 the American Psychological Association (APA) has commissioned a nationwide survey to examine levels of stress across the United States. When they conducted their study this year — one year after the beginning of the global COVID-19 pandemic — they found stress levels have risen considerably. Some of the statistics are staggering.
After seeing that report, I feel like now is a good time to mention that in addition to the gentle yoga classes I teach on Monday and Wednesday mornings, I teach strength-focused Hatha Yoga classes on Tuesday and Thursday mornings at 6:30am Central through Spirit of the Lake. Not only do these classes provide an opportunity to practice breath awareness and mindfulness that can reduce mental stress and chatter, but these Hatha classes can help you build muscle, flexibility, stability, and endurance.