Restorative Yoga


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yoga class with a diverse group of people standing in high lunge
Many styles of yoga have stress-alleviating benefits. Ultimately, what works best comes down to individual needs and preferences. This article explores six science-backed types of yoga that have helped me cultivate more peacefulness and ease: Kripalu Yoga, Restorative Yoga, Yoga Nidra, Hatha Yoga, Vinyasa Yoga, and Trauma-Informed Yoga.