As one chapter of parenting ends, another begins. In this reflection on yoga, family, and the practice of vairÄgya (letting go), I share what Iāve learned from sixteen years of walking to the bus stop, and how love endures even as rituals change.
Graduation season brings big emotions. As my youngest prepares to leave the nest, I turn to the yamas and niyamas, yogaās ethical principles, for guidance. These ancient teachings offer tools for meeting change with compassion, truthfulness, and grace. Whether you're facing a personal transition or just navigating daily life, this article explores how yoga can support us through uncertainty.
