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Matthew Tift
Peacefulness and clarity
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5 Prānas
prāna
(life force)
samāna
(prāna responsible for digesting nutrients and nourishing the body)
apāna
(prāna responsible for eliminating waste products from the body)
vyāna
(prāna responsible for circulating all over the body)
udāna
(prāna responsible for upward movements in the body)
Source
Yoga Sūtras