Relax your mind, body and spirit while embracing the start of the fall season at the Arboretum's Autumn Yoga Retreat. We will start the day with a light breakfast at the Learning Shelter near the Red Barn at the Farm at the Arb before breaking into smaller groups for the retreat. As we cycle through three different class rotations throughout the day, every participant can select the class that's right for them. From vinyasa and yin classes to acupressure tapping and T’ai Chi Chih, our Yoga in the Gardens partner studios offer something for everyone! Halfway through the day, we will break for an hour-long lunch break. The retreat will close with a blissful yoga nidra session. Both full and half-day retreat options are available.
These full day retreats at the Arb are some of my favorite days of the year! I will be teaching a Slow Flow & Meditation class in the Red Barn and definitely staying for the whole day.
Slow Flow and Meditation
This class is designed to calm your nervous system and ease your mind. It begins with a centering practice, followed by breathwork, gentle flowing movements, guided meditation, and relaxation. You will be invited to tune into the present moment to cultivate peacefulness and clarity.