kindness


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a clipboard on a door with the words all are welcome here
In a world where it can feel overwhelming to make a difference, small, consistent actions rooted in kindness and inclusivity matter. The Unitarian Universalists (UUs) recently took a powerful stand for transgender, nonbinary, and intersex communities. You can make a difference too. Simple steps, like posting an “All are welcome here” sign, adding pronouns to your email signature, or wearing rainbow colors, show respect and solidarity. These small gestures create change, just like ripples in water.
Episode Number
86
In this meditation, you will cultivate peace and kindness through the simple act of being present. As you scan your body, you will soften, allow compassion to grow, and let tension dissolve into ease. This practice invites you to release striving and rest in the stillness of the moment.