Pretty Good Meditation

Yoga Nidra Body Scan

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Yoga nidra is an ancient technique, as old as any yoga, in which the body relaxes completely. It's used by healthcare workers, yoga therapists, the military, and others to help people with a variety of conditions, including post-traumatic stress disorder. In this practice, we scan and relax the entire body.

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The theme music is "Maxixe" performed by Edson Lopes and the background music is "Organic Meditations One" by Kevin MacLeod (, both under CC BY 3.0.