Mindfulness is the basic human ability to pay attention in the present moment. This online group provides a safe space to learn and practice mindfulness meditation techniques. These practices can benefit your emotional, mental, and physical health. Each week includes:
- A live, guided meditation
- A short check-in from each member
- Mindful sharing of joys, difficulties, and questions about mindfulness meditation
We offer these meditations free of charge in the spirit of generosity. If you feel called to support onelove.yoga and our programs that bring mindfulness and yoga in schools, you can through the donate tab on the onelove.yoga website.