Blog

This blog contains articles about topics such as Drupal, Free Software, Yoga, and Mindfulness.

2024

   Breathe. You've Arrived. A Reflection on Slowing Down at Kripalu
   Embracing the Perfect Moment: A Lesson from the Bench
   Valuing Peace and Ease in Yoga and Life
   How I Teach to Focus on Reality in Yoga
   How Are You Breathing?
   Discover the Best Types of Yoga for Stress Relief: 6 Science-Backed Options
   Breathing to Reboot Your Brain
   Can Yoga Reduce Stress?
   Just One Breath: A Simple Practice for a Balanced Life

2023

   How's Busyness?
   How I Teach Meditative Yoga
   How I Teach Kripalu Yoga
   How I Teach Yoga: an Introduction
   Another Plastic Free July and an Article on mnyogalife.com
   Creating Yoga
   On International Yoga Day, Lessons from the First American Yogi – Henry David Thoreau
   Upcoming Yoga + Support Group for Young Widows
   Minnesota Yoga Conference this Weekend
   Yoga in the Gardens this Summer
   Group Forgiveness Practice
   Reclaim Your Attention with Reminders
   2023 onelove.yoga Gala
   January 2023 Yoga Events

2022

   Combining Yin Yoga and Sound Healing
   A Complete End of Suffering
   New Tuesday Meditation Group Starts Tomorrow
   Biking Meditation
   New Classes at Williston
   Free Yoga at the Chanhassen Farmers' Market on Saturday
   Letting Go of Performance and Learning to Observe
   3 Takeways from My Plastic Free July
   More Compassion Everywhere
   It's Time for a Plastic Free July
   Cultivating a Healthy Mind at Work
   It's Time to Celebrate the International Day of Yoga
   Workshop: Burnout and Mental Health in Open Source
   Passionate about Your Job? Here’s Why That Might Not Be Good for You
   How to Reduce Digital Distractions: Advice from Medieval Monks
   Taking a Break from Social Media Improves Well-Being
   Body Scans and Action Crises
   Managing Stress with Body Scan Meditation
   Using Meditation to Improve Sleep
   Is Group Meditation Right for You?
   There Is Much More to Mindfulness Than the Popular Media Hype
   Mindfulness of the Body
   Mantra and Movement
   New Classes at Minnetonka Community Education

2021

   Meditating with Music
   The Psychology of Why Sad Songs Make Us Feel Good
   Learn How to Tame Your Wild Mind with Mindfulness Meditation