"Matthew's virtual Bedtime Yoga class has been a wonderful addition to my yoga practice! His calming class has helped me to intentionally separate the busy parts of my day from bedtime, which helps me let go, feel calmer and fall asleep easier."
—Niki R.
—Niki R.
Podcast
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode:
Embracing Joy ()
Embracing Joy ()
Audio file
All of the offerings here are freely given. No price tags, no ads, no suggested donations, no memberships, no strings attached. If you feel moved to express gratitude, the most meaningful way is to wholeheartedly incorporate these practices into your life and see for yourself how they benefit you and those around you. If you’d prefer to offer a donation, you can do that here:
Schedule
Weekly Yoga Classes
- Sundays, 9:00 - 9:50am: Vinyasa Flow at The Marsh
- Wednesdays, 6:30 - 7:30 pm: Kripalu Gentle Yoga at The Marsh
Upcoming Events
- - : Meditation Group, Lake Fellowship
- - : Meditation Group, Lake Fellowship
- - : Meditation Group, Lake Fellowship
"If you see certainty in that which is uncertain, you are bound to suffer."
—Ajahn Chah
—Ajahn Chah
