"Matthew's virtual Bedtime Yoga class has been a wonderful addition to my yoga practice! His calming class has helped me to intentionally separate the busy parts of my day from bedtime, which helps me let go, feel calmer and fall asleep easier."
—Niki R.
—Niki R.
Podcast
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode:
The Art of Stillness ()
The Art of Stillness ()
Audio file
All of the teachings here are offered freely. No price tags, no advertising, no suggested donations, no strings attached in any way. For those who want to express gratitude, the best way is to put the teachings into practice, sincerely and wholeheartedly. See for yourself how they benefit your life and the world around you. If you prefer to offer a donation, you can do that via Venmo or PayPal:
Schedule
Weekly Yoga Classes
- Sundays, 9:00 - 9:50am: Vinyasa Flow at The Marsh
- Wednesdays, 6:30 - 7:30 pm: Kripalu Gentle Yoga at The Marsh
Upcoming Events
- - : 200-Hour Yoga Teacher Training, Kripalu
- - : 200-Hour Yoga Teacher Training, Kripalu
- - : Spring Retreat, Minnesota Arboretum
"There is nothing either good or bad, but thinking makes it so."
—William Shakespeare
—William Shakespeare
