Welcome. I’m Matthew. This is my place to share practices and ideas that support the spirit, mind, and body. I believe in love, compassion, and interdependence. Let's explore how we can improve ourselves and the world.

A rainbow colored sign with the words all are welcome here that expresses strong support for ongoing work to ensure that all people live without discrimination, stigma and systemic inequality

 

 

Recent Blog Posts

 

 


"What really stirred me was the sense of community & belonging that Matthew so expertly facilitated & which the members of the group, including Matthew, elicited in me."
—Molly L.

More testimonials

 

 

Podcast

Pretty Good Meditation Logo
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 
Latest Episode:
Embrace Renewal ( )
All Episodes

 

 

Schedule

  • : Yin Yoga, The Marsh
  • : Yin Yoga, The Marsh

Weekly Yoga Classes


*All times are Central time zone

 

Matthew leading a yoga class at the Chanhassen Farmers' Market
More events

 

 


"It is not irritating to be where one is. It is only irritating to think one would like to be somewhere else."
—John Cage

 

 

people sitting on yoga mats in the sculpture gardens

 

Matthew teaching yoga at the chanhassen library on May 22, 2023. Matthew and the class are doing a seated side bend.

 

Matthew playing singing bowls at Spirit of the Lake

 

Matthew outside leading a yoga class with families