Hi, I'm Matthew. I help people reduce stress with yoga postures, breathing, and mindfulness.





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Kripalu means compassion

Matthew leading a yoga class at the Chanhassen Farmers' Market




Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings and teachings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

Latest Episode:
Pure Awareness
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"This isn't a thinky, thinky practice. It's a feely, feely practice."
—Ajahn Brahm