Hi, I'm Matthew. I teach mindful yoga and insight meditation rooted in the teachings of the Buddha.
"Matthew offers a wonder yoga experience in his Vinyasa classes. The atmosphere promotes relaxation, reflection, and a sense of serenity. The gentle practice is helpful in managing my chronic pain."
—Elisabeth
—Elisabeth
Podcast
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode:
What Do You Care About? ()
What Do You Care About? ()
Audio file
All of the teachings here are offered freely. No price tags, no advertising, no suggested donations, no strings attached in any way. For those who want to express gratitude, the best way is to put the teachings into practice, sincerely and wholeheartedly. See for yourself how they benefit your life and the world around you. If you prefer to offer a donation, you can do that via Venmo or PayPal:
Schedule
Weekly Yoga Classes
- Sundays, 9:00 - 9:50am: Vinyasa Flow at The Marsh
- Wednesdays, 6:30 - 7:30 pm: Kripalu Gentle Yoga at The Marsh
Upcoming Events
I'm in planning mode
"Today you are you, that is truer than true. There is no one alive who is youer than you!"
—Dr. Seuss
—Dr. Seuss
