Hi, I'm Matthew. I help people reduce stress with yoga postures, breathing, and mindfulness.

 


 

 


 

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Kripalu means compassion
 

Matthew leading a yoga class at the Chanhassen Farmers' Market

 


 

Podcast

Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings and teachings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 

Latest Episode:
Pure Awareness
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"When we follow the breath in meditation, we are focusing on the mechanics of mind, not the content of mind."
—Ram Dass