Matthew sitting under trees surrounded by people in a yoga class

Hi, I'm Matthew. I'm a Kripalu Yoga Teacher.
I like sharing yoga and mindfulness practices that help reduce stress.

 


 


"Matthew's virtual Bedtime Yoga class has been a wonderful addition to my yoga practice! His calming class has helped me to intentionally separate the busy parts of my day from bedtime, which helps me let go, feel calmer and fall asleep easier."
—Niki R.

 


 

Podcast

Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 
Latest Episode:
A Journey Through Suffering and Joy ( )
Audio file

 


 

Schedule

Weekly Yoga Classes

2024

 

Matthew leading a yoga class at the Chanhassen Farmers' Market

 


 


"Today you are you, that is truer than true. There is no one alive who is youer than you!"
—Dr. Seuss

 


 

people sitting on yoga mats in the sculpture gardens

 

Matthew teaching yoga at the chanhassen library on May 22, 2023. Matthew and the class are doing a seated side bend.

 

Matthew playing singing bowls at Spirit of the Lake

 

Matthew outside leading a yoga class with families