Ethical living through the wisdom of yoga and the principles of software freedom.

A rainbow colored sign with the words all are welcome here that expresses strong support for ongoing work to ensure that all people live without discrimination, stigma and systemic inequality

 

 

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"What really stirred me was the sense of community & belonging that Matthew so expertly facilitated & which the members of the group, including Matthew, elicited in me."
—Molly L.

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Podcast

Pretty Good Meditation Logo
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 
Latest Episode:
Trusting Your Inner Wisdom ()
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All of the offerings here are freely given. No price tags, no ads, no suggested donations, no memberships, no strings attached. If you feel moved to express gratitude, the most meaningful way is to wholeheartedly incorporate these practices into your life and see for yourself how they benefit you and those around you. If you’d prefer to offer a donation, you can do that here:

 

Schedule

Weekly Yoga Classes


Other Events

*All times are Central time zone

 

Matthew leading a yoga class at the Chanhassen Farmers' Market
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"The practitioner will succeed; the non-practitioner will not. Success in yoga is not achieved by merely reading books."
—Hatha Yoga Pradipika (1:65)

 

 

 

 

people sitting on yoga mats in the sculpture gardens

 

Matthew teaching yoga at the chanhassen library on May 22, 2023. Matthew and the class are doing a seated side bend.

 

Matthew playing singing bowls at Spirit of the Lake

 

Matthew outside leading a yoga class with families