Yogis, meditators, mindfulness coaches, Christians, and countless other spiritual seekers commonly employ the metaphor of the garden to represent stewardship. To view the mind as a garden is to view it as a place with potential value and commit to cultivating it. One must locate the space and make effort, which can take a variety of forms. One can tend to the garden of the mind while doing yoga, meditation, or any other activity in life.
right effort
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Episode Number
8
In this episode of Pretty Good Meditation, we explore the metaphor of tending the garden as a meditation technique.
To leave a comment about this episode, visit matthewtift.com/prettygood/8. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
To leave a comment about this episode, visit matthewtift.com/prettygood/8. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.