Recent Blog Posts
"What I appreciate about Matthew is that he pairs an immense breadth and depth of academic knowledge regarding meditation along with sharing anecdotes from his own consistent personal practice. Matthew also has a knack for effectively distilling down information and delivering it in an unpretentious manner."
—Elle H.
—Elle H.
Podcast
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode:
Trusting Your Inner Wisdom ()
Trusting Your Inner Wisdom ()
Audio file
All of the offerings here are freely given. No price tags, no ads, no suggested donations, no memberships, no strings attached. If you feel moved to express gratitude, the most meaningful way is to wholeheartedly incorporate these practices into your life and see for yourself how they benefit you and those around you. If you’d prefer to offer a donation, you can do that here:
Schedule
Weekly Yoga Classes
- Sundays, 9:00 am: Vinyasa Flow at The Marsh
- Wednesdays, 6:30 pm: Kripalu Gentle Yoga at The Marsh
Other Events
- : Summer Solstice Retreat, Minnesota Arboretum
- : Kripalu Gentle Yoga, Minnesota Arboretum
- : Kripalu Gentle Yoga, Minnesota Arboretum
"All your life is wasted
in reading book after book,
like a parrot or mynah
that repeats names by rote. "
—S.N. Goenka
in reading book after book,
like a parrot or mynah
that repeats names by rote. "
—S.N. Goenka
